Meniu pentru 23-07-2013, mirunah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:07 | |||||||||
| Covrig cu mac, Vistarcorn | 100g | 8.1 | 4.7 | 0 | 69.1 | 0 | 0 | 0 | 319 |
 | 8.1 | 4.7 | 0 | 69.1 | 0 | 0 | 0 | 319 | |
| Gustare 1, ora 19:09 | |||||||||
| Paine neagra bio | 20g | 1.9 | 0.5 | 0 | 10.7 | 0 | 0 | 0 | 46 |
| Salata de vinete | 10g | 0.1 | 2.1 | 3.9 | 0.5 | - | 4.2 | 0 | 22 |
| 2 | 2.6 | 3.9 | 11.2 | 0 | 4.2 | 0 | 68 | |
| Prânz, ora 19:09 | |||||||||
| Piept de pui cu smantana by Aly | 100g | 17 | 14.7 | - | 5.4 | 0.1 | - | - | 221 |
| 17 | 14.7 | - | 5.4 | 0.1 | - | - | 221 | |
| Gustare 2, ora 19:12 | |||||||||
| Clatite, Andraa | 180g | 9.5 | 6.7 | - | 60.7 | - | - | - | 348 |
| Nutella, Ferrero | 90g | 5.4 | 28.4 | - | 51.6 | 3.1 | 33.3 | 51 | 490 |
| 14.9 | 35.1 | - | 112.3 | 3.1 | 33.3 | 51 | 838 | |
| Cina, ora 19:13 | |||||||||
| Paine neagra bio | 30g | 2.9 | 0.7 | 0 | 16 | 0 | 0 | 0 | 69 |
| Muschi file afumat, Campofrio | 20g | 3.9 | 1.1 | 0 | 0.5 | 0 | 0 | 0 | 28 |
| Cascaval Clasic, Hochland | 15g | 2.7 | 4.8 | - | 0.2 | - | - | - | 54 |
| 9.5 | 6.6 | 0 | 16.7 | 0 | 0 | 0 | 151 | |
| Total ingerat | 51.5 (mic) |
63.7 (mult) |
3.9 | 214.7 (mult) |
3.2 | 37.5 |
51 (mult) |
1597 | |
| Norma zilnică | min:64 max:96 |
min:44.4 max:53.2 |
min:179.7 max:199.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -74 |
| Urcat pe scari | 5min | -45 |
| Metabolism bazal | -1465 | |
| Total consumat | -1584 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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