Meniu pentru 23-07-2014, MarriaLisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Iaurt NutriDay de baut, Danone | 125g | 4 | 2.1 | - | 4.1 | - | - | - | 52 |
Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Apa minerala naturala plata, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
8 | 10.6 | 0 | 45.7 | 2.5 | 185.8 | 13 | 316 | ||
Gustare 1, ora 19:10 | |||||||||
Apa minerala naturala plata, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | ||
Prânz, ora 19:09 | |||||||||
Salata verde cu ton | 180g | 9.2 | 1.4 | - | 18.5 | - | - | - | 123 |
9.2 | 1.4 | - | 18.5 | - | - | - | 123 | ||
Gustare 2, ora 19:10 | |||||||||
Apa minerala naturala plata, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | ||
Cina, ora 18:06 | |||||||||
Iaurt NutriDay de baut, Danone | 125g | 4 | 2.1 | - | 4.1 | - | - | - | 52 |
Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Visine | 60g | 0.6 | 0.2 | 0 | 7.3 | 1 | 0 | 0 | 30 |
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
6.9 | 4.2 | 0 | 56.2 | 4.5 | 95.1 | 19.7 | 287 | ||
Gustare 3, ora 19:11 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 1.75ml | 0 | 0 | - | 0 | - | 0 | - | 1 |
0 | 0 | - | 0 | - | 0 | - | 1 | ||
Total ingerat | 24.1 (mic) |
16.2 (mic) |
0 | 120.4 (mult) |
7 | 281.5 |
32.7 |
727 | |
Norma zilnică | min:67 max:100.5 |
min:20.2 max:24.2 |
min:81.8 max:90.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 45min | -221 |
Metabolism bazal | -1452 | |
Total consumat | -1673 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |