Meniu pentru 23-07-2014, anailil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hrisca | 30g | 4 | 1 | 0 | 21.5 | 3 | 0.3 | 0 | 103 |
4 | 1 | 0 | 21.5 | 3 | 0.3 | 0 | 103 | ||
Gustare 1, ora 10:43 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Ceai mango, Celmar Harmony | 200ml | 0 | 0 | 0 | 1.2 | - | 0 | 0.4 | 5 |
Branza cottage, grasime redusa, 2% grasime | 175g | 20.7 | 4.3 | 17.5 | 6.4 | 0 | 577.5 | 6.4 | 151 |
Apa de izvor Plata, Izvorul Azuriu | 200ml | 0 | 0 | 0 | 0 | 0 | 21.4 | 0 | 0 |
21.1 | 5.5 | 17.5 | 19.7 | 0 | 598.9 | 6.8 | 215 | ||
Prânz, ora 14:28 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci cu smantana Fagaras (reteta noua), Monor | 200g | 14.4 | 16.4 | - | 8.4 | - | - | - | 246 |
Ceai Organism Purificat, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
22 | 19.7 | 0 | 59 | 2.4 | 681 | 4.3 | 512 | ||
Gustare 2, ora 13:58 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tort de ciocolata | 80g | 2.1 | 8.4 | 0 | 27.9 | 0 | 0 | 0 | 188 |
2.1 | 8.4 | 0 | 27.9 | 0 | 0 | 0 | 188 | ||
Cina, ora 15:15 | |||||||||
Ciorba de curcan cu legume | 200g | 4.2 | 1 | 3.8 | 8 | - | 168.8 | 1 | 58 |
Crenvursti | 200g | 25 | 40 | 0 | 0.4 | 0 | 0 | 0 | 476 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
36.8 | 44.3 | 3.8 | 59 | 2.4 | 849.8 | 5.3 | 800 | ||
Total ingerat | 86 (mic) |
78.9 (mult) |
21.3 | 187.1 (mic) |
7.8 | 2130 |
16.4 |
1818 | |
Norma zilnică | min:107 max:160.5 |
min:50.5 max:60.6 |
min:204.5 max:227.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1707 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |