Meniu pentru 23-07-2014, bianca1809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
| Paine in ou | 100g | 4.5 | 21.3 | - | 9 | 0.6 | 27.9 | - | 247 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
 | 7.5 | 29.1 | 0 | 28.1 | 6.9 | 32.9 | 9.7 | 389 | |
| Gustare 1, ora 10:00 | |||||||||
| Zmeura proaspata | 30g | 0.4 | 0.2 | 0 | 3.6 | 2 | 0.3 | 1.3 | 16 |
| 0.4 | 0.2 | 0 | 3.6 | 2 | 0.3 | 1.3 | 16 | |
| Prânz, ora 13:30 | |||||||||
| Hummus clasic, Sabra | 150g | 8 | 39.5 | 0 | 18.5 | 5.3 | 657.9 | 2.7 | 395 |
| Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
| 18.2 | 47.9 | 0 | 34.4 | 5.3 | 657.9 | 2.7 | 581 | |
| Cina, ora 20:16 | |||||||||
| Somon afumat la cald | 20g | 4.4 | 1.5 | - | 0 | - | - | - | 32 |
| Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
| Suc natural de grapefruit | 200ml | 1 | 0.2 | 0 | 19.2 | 0 | 0 | 0 | 82 |
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| 7.8 | 9.7 | 0 | 25.4 | 0.9 | 0 | 4 | 217 | |
| Gustare 3, ora 21:47 | |||||||||
| Mamaliga cu branza de burduf, la cuptor | 150g | 17.6 | 36.6 | - | 5.1 | - | - | - | 424 |
| 17.6 | 36.6 | - | 5.1 | - | - | - | 424 | |
| Total ingerat | 51.5 (mic) |
123.5 (mult) |
0 | 96.6 (mic) |
15.1 | 691.1 |
17.7 |
1627 | |
| Norma zilnică | min:80 max:120 |
min:45.2 max:54.2 |
min:183 max:203.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -160 |
| Metabolism bazal | -1568 | |
| Total consumat | -1728 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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