Meniu pentru 23-07-2015, MariaAnuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
9 | 26.3 | 38.7 | 50 | 4.2 | 51.1 | 1.3 | 474 | ||
Prânz, ora 12:30 | |||||||||
Porumb fiert traditional | 150g | 7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 |
7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 | ||
Total ingerat | 16.5 (mic) |
26.3 (mult) |
38.7 | 80 (mult) |
5.7 | 51.1 |
1.3 |
624 | |
Norma zilnică | min:78 max:117 |
min:17.3 max:20.8 |
min:70.2 max:78 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1545 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |