Meniu pentru 23-07-2015, jenica77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:25 | |||||||||
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Vinete cu maioneza a la Adella | 100g | 1.4 | 19.4 | 24.4 | 4.3 | 0 | 0 | 0 | 196 |
Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
Nuci | 80g | 12.2 | 52.2 | 0 | 11 | 5.4 | 0 | 2.1 | 524 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29.7 | 104 | 24.4 | 27.1 | 12.9 | 494 | 3.7 | 1113 | ||
Total ingerat | 29.7 (mic) |
104 (mult) |
24.4 | 27.1 (mic) |
12.9 | 494 |
3.7 |
1113 | |
Norma zilnică | min:67 max:100.5 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |