Meniu pentru 23-07-2017, vasyioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 6.8 | 5.3 | 212 | 1.1 | 0 | 69.5 | 0.6 | 83 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
| Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 70.2 | 11.1 | 178.5 | 20.7 | 2.7 | 1720.8 | 5.7 | 451 | |
| Cina, ora 20:09 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Gustare 3, ora 05:11 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 80 |
16.4 (mic) |
390.5 | 59.3 (mic) |
4.7 | 1790.3 |
37.3 |
684 | |
| Norma zilnică | min:73 max:109.5 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1557 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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