Meniu pentru 23-08-2011, alaya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Ardei gras verde | 15g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0.5 | 0.4 | 4 |
| Ridichii rosii | 40g | 0.1 | 0 | 0 | 1.5 | 0 | 0 | 0 | 8 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Franzela extra feliata, Titan | 20g | 1.4 | 0.1 | 0 | 10.1 | 0 | 0 | 0 | 47 |
| Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
| Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Espresso | 40ml | 0 | 0.1 | 0 | 0 | 0 | 5.6 | 0 | 1 |
| Tort de ciocolata | 20g | 0.5 | 2.1 | 0 | 7 | 0 | 0 | 0 | 47 |
| Sunca presata | 30g | 5.5 | 8 | 0 | 0 | 0 | 0 | 0 | 98 |
 | 8 | 11.9 | 0 | 21.6 | 1 | 6.1 | 1.1 | 229 | |
| Gustare 1, ora 11:47 | |||||||||
| Biscuiti, Slabesti Mancand | 25g | 5.8 | 1.7 | - | 11.2 | 3.6 | - | - | 86 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.8 | 1.7 | 0 | 11.2 | 3.6 | 0 | 0 | 86 | |
| Prânz, ora 13:13 | |||||||||
| Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chifla alba, Ibis | 80g | 7.2 | 8.4 | - | 40.8 | 2 | 400 | 11.4 | 272 |
| 15.4 | 10 | 0 | 48.4 | 2 | 400 | 11.4 | 350 | |
| Gustare 2, ora 16:30 | |||||||||
| Mango | 100g | 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui la cuptor cu rosii si usturoi | 190g | 18.1 | 14.8 | - | 7.8 | 1.1 | - | - | 237 |
| Crackers (din faina integrala) Integrali, Colussi | 10g | 1.2 | 1.1 | - | 6.8 | 0.6 | 70 | 0.2 | 43 |
| Franzela extra feliata, Titan | 50g | 3.6 | 0.2 | 0 | 25.3 | 0 | 0 | 0 | 117 |
| Baton lapte cu cacao, End-Ibo | 16g | 1.1 | 2.2 | - | 9.6 | - | - | - | 65 |
| 24 | 18.3 | 0 | 49.5 | 1.7 | 70 | 0.2 | 462 | |
| Gustare 3, ora 13:41 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 53.7 (mic) |
42.2 (mult) |
0 | 147.7 |
10.1 | 476.1 |
27.5 |
1192 | |
| Norma zilnică | min:61.7 max:92.6 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -97 |
| Metabolism bazal | -1337 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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