Meniu pentru 23-08-2011, alexym8
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:51 | |||||||||
Scortisoara | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 27 |
Sunca din piept de pui, Cora | 50g | 10.5 | 1 | - | 0.5 | - | - | - | 53 |
Oua de prepelita | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 0 | 233 |
Ceai mix | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
30.3 | 17.3 | 636 | 12.2 | 6 | 5.1 | 1.5 | 350 | ||
Prânz, ora 15:17 | |||||||||
Sos chilli indulcit, Delhaize | 20ml | 0.1 | 0.3 | - | 11.8 | - | - | - | 51 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gem zmeura, St. Dalfour | 20g | 0.1 | 0.1 | - | 11.2 | - | 20 | - | 46 |
Migdale | 40g | 8.5 | 19.8 | 0 | 8.7 | 4.9 | 0.4 | 1.6 | 230 |
Piept de pui | 300g | 62.4 | 27.6 | 192 | 0 | 0 | 189 | 0 | 516 |
71.1 | 47.8 | 192 | 31.7 | 4.9 | 209.4 | 1.6 | 843 | ||
Gustare 2, ora 15:52 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
Migdale | 200g | 42.4 | 98.8 | 0 | 43.3 | 24.4 | 2 | 7.8 | 1150 |
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Milka Whole nuts | 100g | 8.2 | 35 | 0 | 50 | 1.9 | 0.1 | 48 | 550 |
51.7 | 134 | 0 | 108.3 | 28.5 | 2.1 | 55.8 | 1792 | ||
Cina, ora 15:51 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 15:51 | |||||||||
Scortisoara | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 27 |
Ceai mix | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 55 | ||
Total ingerat | 153.5 (mult) |
199.4 (mult) |
828 | 160.2 (mic) |
44.8 | 219.2 |
59.1 (mult) |
3040 | |
Norma zilnică | min:57 max:85.5 |
min:84.4 max:101.3 |
min:342 max:380 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 50min | -405 |
Metabolism bazal | -1383 | |
Total consumat | -1788 |
greutate - kg |
target 0 kg/lună |
estimare+3.8 kg/lună |