Meniu pentru 23-08-2014, Kingstone666
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 09:00 | |||||||||
Struguri, tamaiosi, proaspeti | 195g | 1.6 | 0.9 | - | 27.2 | 7.6 | 2 | - | 112 |
Paine graham Fibropan, Titan | 65g | 6 | 1.1 | - | 31.3 | - | - | - | 159 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata mixta | 550g | 5 | 9.9 | - | 20.9 | 6.6 | - | 11.6 | 175 |
12.6 | 11.9 | 0 | 79.4 | 14.2 | 2 | 11.6 | 446 | ||
Prânz, ora 12:00 | |||||||||
Masline feliate | 20g | 0 | 2.7 | 0 | 1.3 | 0 | 0 | 0 | 34 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Cartofi fierti | 160g | 3 | 0.2 | 0 | 32.2 | 3.2 | 0 | 0 | 140 |
13.3 | 15.1 | 296.8 | 63.7 | 6.6 | 1.2 | 15.4 | 438 | ||
Gustare 2, ora 15:30 | |||||||||
Prajitura cu branza, Dorutza | 70g | 6.6 | 7.2 | 16.7 | 24.4 | 0.6 | 0.6 | 8.2 | 194 |
Coliva | 85g | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 294 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pilaf | 215g | 6.5 | 2.2 | - | 43 | - | - | - | 218 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
14.9 | 9.8 | 16.7 | 75.2 | 3 | 12.3 | 13.4 | 742 | ||
Cina, ora 18:30 | |||||||||
Paine graham Fibropan, Titan | 55g | 5.1 | 0.9 | - | 26.5 | - | - | - | 135 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
Mancare dovlecei cu rosii si carne tocata | 420g | 21 | 7.1 | - | 8.8 | - | - | - | 188 |
29.8 | 8.4 | 0 | 94.8 | 7.9 | 1.2 | 35.3 | 556 | ||
Total ingerat | 70.6 (mic) |
45.2 (mic) |
313.5 | 313.1 (mult) |
31.7 | 16.7 |
75.7 (mult) |
2182 | |
Norma zilnică | min:90 max:135 |
min:60.6 max:72.7 |
min:245.5 max:272.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1935 | |
Total consumat | -1935 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |