Meniu pentru 23-09-2010, mirelam
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Cafea 3 in 1 Mild, Nescafe | 60g | 1.3 | 7.3 | 0 | 26.5 | 0 | 0 | 0 | 177 |
 | 1.9 | 7.5 | 0 | 37.9 | 1.3 | 0.5 | 6.1 | 222 | |
| Prânz, ora 14:15 | |||||||||
| Branza proaspata de vaci, Winny | 200g | 34 | 10 | 0 | 7 | 0 | 0 | 0 | 138 |
| Paine neagra cu fibre feliata, Vel Pitar | 35g | 3.1 | 0.1 | - | 12.9 | 3.6 | - | - | 66 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| 49.7 | 20.7 | 424 | 21 | 3.6 | 124 | 1.1 | 359 | |
| Gustare 2, ora 16:30 | |||||||||
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | |
| Cina, ora 19:00 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 | |
| Gustare 3, ora 14:55 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
| 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 | |
| Total ingerat | 103.9 (mult) |
46.4 (mult) |
543 | 89.1 (mic) |
8.1 | 1268.8 |
21 |
1064 | |
| Norma zilnică | min:55 max:82.5 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1287 | |
| Total consumat | -1287 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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