Meniu pentru 23-09-2011, aanniiee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:03 | |||||||||
Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
Musli cu 40% fructe,Distins | 40g | 3.1 | 1.8 | - | 24.4 | - | - | - | 127 |
Baton Musli Cherry, Nestle | 40g | 2.3 | 2.9 | - | 26.8 | 1.8 | - | 8.2 | 153 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
19.7 | 5.1 | 0 | 118.1 | 8.2 | 37.5 | 41.3 | 599 | ||
Prânz, ora 19:06 | |||||||||
Mexico Mix, Bonduelle | 100g | 0 | 0 | 0 | 14.7 | 0 | 0 | 0 | 58 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
33.9 | 5.4 | 89.3 | 18.3 | 0 | 857.1 | 0 | 255 | ||
Cina, ora 13:52 | |||||||||
Pere | 500g | 2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 |
2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 | ||
Gustare 3, ora 19:41 | |||||||||
Sunca Praga din piept de curcan, Angst | 20g | 3.8 | 0.2 | - | 0.3 | - | - | - | 19 |
3.8 | 0.2 | - | 0.3 | - | - | - | 19 | ||
Total ingerat | 59.4 |
10.7 (mic) |
89.3 | 214.2 (mult) |
23.7 | 894.6 |
90.3 (mult) |
1163 | |
Norma zilnică | min:57.5 max:86.3 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 1min | -2 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -135 |
Urcat pe scari | 2min | -16 |
Shopping | 10min | -35 |
Metabolism bazal | -1375 | |
Total consumat | -1563 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |