Meniu pentru 23-09-2011, pisoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 1, ora 14:32 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:22 | |||||||||
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Sunca afumata | 60g | 10.3 | 19.8 | 0 | 0.1 | 0 | 0 | 0 | 227 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Pateu cu ficat de gasca, Scandia | 25g | 2.6 | 4.7 | 0 | 1 | 0 | 0 | 0 | 57 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
35.2 | 50 | 54 | 43 | 3 | 2470.7 | 6.1 | 771 | ||
Gustare 2, ora 00:48 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 70ml | 5.2 | 1.8 | 5 | 5 | 1.4 | 84 | 4.3 | 56 |
5.2 | 1.8 | 5 | 5 | 1.4 | 84 | 4.3 | 56 | ||
Cina, ora 21:01 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Paine cu seminte de in, Vita Star | 40g | 2 | 0.4 | - | 14 | 3.6 | - | - | 74 |
Pateu cu ficat de gasca, Scandia | 50g | 5.3 | 9.5 | 0 | 2 | 0 | 0 | 0 | 114 |
25.8 | 16.4 | 18 | 34 | 8.6 | 300 | 15.3 | 388 | ||
Total ingerat | 84.7 |
74.7 (mult) |
95 | 100 (mic) |
18 | 3154.7 (mult) |
41 |
1415 | |
Norma zilnică | min:62.7 max:94.1 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 50min | -174 |
Urcat pe scari | 7min | -61 |
Metabolism bazal | -1381 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |