Meniu pentru 23-09-2012, doinitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:57 | |||||||||
Cereale 5 integrale, Migros | 65g | 7.8 | 2 | - | 41.6 | 5.9 | - | 0.7 | 227 |
Ciocolata amaruie 75% cacao, Heidi Dark Intense | 25g | 1.9 | 14.6 | - | 7.2 | 0.4 | 0.5 | 6.6 | 150 |
Peste spada | 100g | 25.4 | 5.1 | 50 | 0 | 0 | 115 | 0 | 155 |
Salata de legume a la Laurra | 300g | 3.6 | 4.5 | - | 11.7 | - | - | - | 91 |
38.7 | 26.2 | 50 | 60.5 | 6.3 | 115.5 | 7.3 | 623 | ||
Total ingerat | 38.7 (mic) |
26.2 (mult) |
50 | 60.5 (mic) |
6.3 | 115.5 |
7.3 |
623 | |
Norma zilnică | min:44.5 max:66.8 |
min:17.3 max:20.8 |
min:70.1 max:77.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1134 | |
Total consumat | -1134 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |