Meniu pentru 23-09-2013, nicoleta888
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:43 | |||||||||
Bio Chefir 2,5% grasime, Incomlac | 250g | 7 | 6.3 | - | 10.5 | - | - | - | 127 |
7 | 6.3 | - | 10.5 | - | - | - | 127 | ||
Gustare 1, ora 18:44 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Prânz, ora 18:43 | |||||||||
Bors cu fasole, mayya | 500g | 13 | 5.5 | - | 40 | 15 | 225 | 1.5 | 246 |
Turte dulci "Savoarea nucilor", Franzeluta | 200g | 12.4 | 14.4 | - | 139.6 | - | - | - | 744 |
25.4 | 19.9 | - | 179.6 | 15 | 225 | 1.5 | 990 | ||
Total ingerat | 32.4 (mic) |
26.2 (mic) |
0 | 232.1 (mult) |
21 | 225 |
31.5 |
1273 | |
Norma zilnică | min:58 max:87 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |