Meniu pentru 23-09-2014, DeDeDeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:39 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Albus de ou | 15g | 1.6 | 0 | 0 | 0.1 | 0 | 0 | 0 | 8 |
Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
Crenvursti | 90g | 11.3 | 18 | 0 | 0.2 | 0 | 0 | 0 | 215 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.2 | 25.2 | 0 | 117.7 | 9.9 | 187.3 | 52.8 | 798 | ||
Gustare 2, ora 22:41 | |||||||||
Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 | ||
Total ingerat | 29 (mic) |
25.2 (mic) |
0 | 189.7 (mult) |
13.9 | 187.3 |
114.8 (mult) |
1074 | |
Norma zilnică | min:50 max:75 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1244 | |
Total consumat | -1244 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |