Meniu pentru 23-10-2009, Kriss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:46 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Cascaval Dalia, Real Quality | 20g | 3.6 | 4.4 | 0 | 2.6 | 0 | 200 | 0 | 64 |
Muschi file, Aldis | 30g | 4.8 | 6.3 | 0 | 0.2 | 0 | 0 | 0 | 79 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Cereale integrale Chocapic, Nestle | 20g | 1.7 | 1 | - | 15.2 | 1.2 | 20 | 7.4 | 77 |
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
Franzela extra feliata, Titan | 30g | 2.1 | 0.1 | 0 | 15.2 | 0 | 0 | 0 | 70 |
18.9 | 18.7 | 0 | 54.2 | 3.3 | 220 | 7.4 | 468 | ||
Prânz, ora 21:51 | |||||||||
Muschi file | 60g | 12.6 | 2 | 0 | 0 | 0 | 0 | 0 | 84 |
Iaurt usurel 0.1% grasime, Napolact | 450ml | 14.4 | 0.5 | - | 16.2 | 0 | - | 16.2 | 126 |
Mar Ionatan | 170g | 0.7 | 0.3 | 0 | 23.5 | 4.1 | - | - | 89 |
27.7 | 2.8 | 0 | 39.7 | 4.1 | 0 | 16.2 | 299 | ||
Gustare 2, ora 21:56 | |||||||||
Mar Ionatan | 170g | 0.7 | 0.3 | 0 | 23.5 | 4.1 | - | - | 89 |
0.7 | 0.3 | 0 | 23.5 | 4.1 | - | - | 89 | ||
Cina, ora 21:59 | |||||||||
Carne de porc semi-grasa | 300g | 87.9 | 29.1 | 258 | 0 | 0 | 0 | 0 | 636 |
Bulion de tomate | 10ml | 0.4 | 0 | 0 | 1.2 | 0 | 0 | 0 | 7 |
Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
88.4 | 29.1 | 258 | 1.9 | 0 | 0.3 | 0 | 646 | ||
Gustare 3, ora 21:56 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | ||
Total ingerat | 136.3 (mult) |
51.2 |
258 | 140 (mic) |
15.1 | 220.3 |
23.6 |
1580 | |
Norma zilnică | min:55 max:82.5 |
min:43.9 max:52.7 |
min:177.8 max:197.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 50min | -187 |
Facut patul | 3min | -6 |
Lucru la PC | 30min | -45 |
Mers, 8min/km | 100min | -455 |
Spalat, pe dinti | 3min | -7 |
Stat in clasa (in banca) | 240min | -396 |
Uitat la TV | 70min | -64 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1306 | |
Total consumat | -2489 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |