Meniu pentru 23-10-2009, prrada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Strudel cu branza | 200g | 6.4 | 5 | 0 | 81 | 4.4 | 0 | 0 | 380 |
Lapte 1.5% grasime, Tnuva | 300ml | 9.9 | 4.5 | 0 | 13.2 | 0 | 0 | 0 | 132 |
Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
16.3 | 9.5 | 0 | 94.2 | 4.4 | 0.6 | 0 | 513 | ||
Prânz, ora 13:25 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Cartofi prajiti | 75g | 3 | 12.8 | 0 | 28.5 | 3 | 183.6 | 0.8 | 240 |
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
32.9 | 24.2 | 59.5 | 32.9 | 3.5 | 755 | 0.8 | 475 | ||
Gustare 2, ora 16:31 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | ||
Cina, ora 10:08 | |||||||||
Crenvursti de pui | 137g | 6.2 | 24.4 | 0 | 6 | 0 | 0 | 0 | 305 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
6.6 | 24.6 | 0 | 19.8 | 2.4 | 0 | 0 | 357 | ||
Total ingerat | 56.9 (mic) |
58.3 (mult) |
59.5 | 173.9 |
11.8 | 755.6 |
24.1 |
1449 | |
Norma zilnică | min:60 max:90 |
min:40.3 max:48.3 |
min:163 max:181.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -787 |
Urcat pe scari | 15min | -125 |
Mers, 8min/km | 30min | -149 |
Metabolism bazal | -1323 | |
Total consumat | -2384 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |