Meniu pentru 23-10-2010, Sori1234
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 940ml | 30.1 | 0.9 | - | 33.8 | 0 | - | 33.8 | 264 |
Mar Golden | 400g | 0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 |
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
32.1 | 1.4 | 0 | 119.6 | 5.1 | 1.8 | 55.8 | 621 | ||
Total ingerat | 32.1 (mic) |
1.4 (mic) |
0 | 119.6 (mult) |
5.1 | 1.8 |
55.8 (mult) |
621 | |
Norma zilnică | min:57.4 max:86.1 |
min:17.3 max:20.7 |
min:69.9 max:77.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1373 | |
Total consumat | -1373 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |