Meniu pentru 23-10-2010, catalinamuraru
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.8 | 0 | 0 | 9.6 | 1 | 0 | 0 | 38 | |
| Gustare 1, ora 13:00 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 |
| Espresso | 50ml | 0.1 | 0.1 | 0 | 0 | 0 | 7 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 1.6 | 0 | 4.5 | 0 | 47 | 4.5 | 46 | |
| Prânz, ora 15:00 | |||||||||
| Suc de rosii, Ciao | 100ml | 0.9 | 0.1 | 0 | 4 | 0 | 0 | 0 | 21 |
| 0.9 | 0.1 | 0 | 4 | 0 | 0 | 0 | 21 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:00 | |||||||||
| Penne San Marco | 100g | 13.3 | 5 | - | 35.6 | - | - | - | 241 |
| Biscuiti Pepito disko double choco/Biscuiti de cacao umpluti cu crema 36% de ciocolata, LU | 11.2g | 0.8 | 2.5 | - | 6.9 | 0.7 | 23.7 | 2.9 | 53 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.1 | 7.5 | 0 | 42.5 | 0.7 | 23.7 | 2.9 | 294 | |
| Total ingerat | 19.3 (mic) |
9.2 (mic) |
0 | 60.6 (mult) |
1.7 | 70.7 |
7.4 |
399 | |
| Norma zilnică | min:65 max:97.5 |
min:11.1 max:13.3 |
min:44.9 max:49.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -101 |
| Dans | 15min | -73 |
| Gatit | 30min | -81 |
| Invatat | 60min | -120 |
| Mers, 8min/km | 60min | -273 |
| Stat in picioare | 60min | -109 |
| Metabolism bazal | -396 | |
| Total consumat | -1153 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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