Meniu pentru 23-10-2010, edda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:04 | |||||||||
| Cremwursti cu Pui, Cris-Tim | 30g | 2.9 | 6.2 | - | 0.6 | - | - | - | 70 |
| Ketchup dulce, Regal | 30g | 0.2 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
 | 5.3 | 6.9 | 0 | 15.4 | 0.7 | 104.2 | 1.2 | 146 | |
| Prânz, ora 08:05 | |||||||||
| Pilaf de orez | 200g | 3.2 | 2.6 | - | 41.2 | - | - | - | 200 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Castraveti murati in saramura | 15g | 0.2 | 0 | - | 0.5 | 0.2 | - | - | 2 |
| 13.8 | 7.2 | 32 | 41.7 | 0.2 | 31.5 | 0 | 288 | |
| Gustare 2, ora 08:06 | |||||||||
| Ciocolata cu lapte, Africana | 60g | 2.3 | 16.8 | - | 37.2 | 1.6 | 120 | 36.6 | 312 |
| Biscuiti cu crema | 20g | 1.4 | 2.1 | 0 | 14.7 | 0.3 | 0 | 0 | 86 |
| Pufuleti, Gusto | 10g | 0.8 | 0.9 | - | 8.1 | 0.4 | 18.5 | 0.3 | 44 |
| Shake de ciocolata, McDonalds | 200ml | 4.6 | 4.6 | 0 | 29 | 0.6 | 350 | 23.6 | 175 |
| 9.1 | 24.4 | 0 | 89 | 2.9 | 488.5 | 60.5 | 617 | |
| Total ingerat | 28.2 (mic) |
38.5 (mult) |
32 | 146.1 (mult) |
3.8 | 624.2 |
61.7 (mult) |
1051 | |
| Norma zilnică | min:65.1 max:97.7 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 100min | -328 |
| Mers, 15min/km | 180min | -499 |
| Somn | 660min | -663 |
| Stat in clasa (in banca) | 40min | -79 |
| Metabolism bazal | -1404 | |
| Total consumat | -2973 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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