Meniu pentru 23-10-2011, paris.hilton
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Gem de caise la borcan | 30g | 0.1 | 0 | 0 | 19.4 | 0.9 | 0 | 0 | 81 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
3.2 | 1.9 | 0 | 54.3 | 1.9 | 274.4 | 16.3 | 249 | ||
Prânz, ora 14:31 | |||||||||
Sunca taraneasca, Aldis | 20g | 2.6 | 4.8 | 0 | 0.4 | 0 | 0 | 0 | 57 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
4.4 | 5.2 | 0 | 8.2 | 2.4 | 10 | 5.2 | 93 | ||
Gustare 2, ora 16:33 | |||||||||
Ciocolata amaruie cu portocala, Heidi | 30g | 2.1 | 11 | 0 | 14.5 | 0 | 0 | 0 | 159 |
2.1 | 11 | 0 | 14.5 | 0 | 0 | 0 | 159 | ||
Cina, ora 20:00 | |||||||||
Pesmeti integrali, Wasa Original | 16g | 1.4 | 0.2 | - | 10.7 | 2.2 | 64 | 0.2 | 55 |
Piept de pui cu ierburi aromatice, by Riss | 100g | 30.2 | 2.5 | - | 2.2 | 0.4 | 148 | - | 157 |
Mancare de mazare | 400g | 4.4 | 4.8 | 0 | 10.4 | 1.6 | 0 | 2 | 103 |
Varza rosie | 900g | 17.1 | 1.8 | 0 | 50.4 | 0 | 0 | 0 | 297 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 178 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
53.1 | 29.3 | 0 | 80.3 | 4.2 | 215.1 | 8.6 | 819 | ||
Total ingerat | 62.8 (mic) |
47.4 (mult) |
0 | 157.3 |
8.5 | 499.5 |
30.1 |
1320 | |
Norma zilnică | min:67 max:100.5 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |