Meniu pentru 23-10-2011, shimo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:59 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de varza | 600g | 3 | 4.8 | - | 20.4 | - | - | - | 182 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Smantana slaba | 12g | 0.4 | 1.3 | 4.2 | 0.9 | 0 | 8.5 | 0 | 17 |
Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
7.9 | 7.4 | 4.2 | 43 | 1 | 303.4 | 1.7 | 321 | ||
Prânz, ora 16:01 | |||||||||
Cartofi inabusiti | 200g | 4.4 | 12.4 | - | 30.6 | - | - | - | 252 |
Snitel - Carne de Porc | 176g | 51.6 | 14.3 | - | 25.7 | 2.6 | 0.5 | - | 438 |
56 | 26.7 | - | 56.3 | 2.6 | 0.5 | - | 690 | ||
Total ingerat | 63.9 |
34.1 (mult) |
4.2 | 99.3 (mic) |
3.6 | 303.9 |
1.7 |
1011 | |
Norma zilnică | min:50 max:75 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -95 |
Metabolism bazal | -1247 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |