Meniu pentru 23-10-2012, MiB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
 | 8.5 | 1.5 | 0 | 18.7 | 3.1 | 0.8 | 0.3 | 92 | |
| Gustare 1, ora 11:10 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 | |
| Prânz, ora 12:10 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Ton maruntit in suc propriu, scurs | 185g | 43.7 | 5.6 | 77.7 | 0 | 0 | 697.5 | - | 237 |
| 48.5 | 5.7 | 77.7 | 6.3 | 0 | 697.5 | - | 281 | |
| Gustare 2, ora 15:24 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| 16.7 | 2 | 29.8 | 8.1 | 0 | 285.7 | 0 | 117 | |
| Total ingerat | 85 (mic) |
11 (mic) |
137.3 | 34.3 (mic) |
3.1 | 1269.7 |
0.3 |
556 | |
| Norma zilnică | min:91.7 max:137.6 |
min:15.4 max:18.5 |
min:62.6 max:69.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 8min | -41 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -170 |
| Bicicleta eliptica, usor (nivel 1-5) | 30min | -275 |
| Bicicleta eliptica, moderat (nivel 11-14) | 30min | -411 |
| Metabolism bazal | -1688 | |
| Total consumat | -2585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.2 kg/lună | ||
 |
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