Meniu pentru 23-10-2012, TheERazerr
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:44 | |||||||||
| Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Branza proaspata de vaca | 80g | 8.3 | 7.7 | - | 3 | 0 | 240 | 3 | 116 |
 | 24.4 | 17.9 | 422 | 20.2 | 1 | 538 | 5.9 | 339 | |
| Gustare 1, ora 02:45 | |||||||||
| Cozonac cu nuca | 30g | 2.5 | 2.5 | - | 13.7 | 0.7 | - | 3.3 | 89 |
| Prajitura "negresa" | 50g | 4 | 5.5 | - | 20.5 | - | - | - | 154 |
| 6.5 | 8 | - | 34.2 | 0.7 | - | 3.3 | 243 | |
| Prânz, ora 02:46 | |||||||||
| Cascaval feliat Maasdamer, Hochland | 17g | 3.2 | 4.8 | 0 | 0.7 | 0.1 | 0 | 0 | 59 |
| Snitele din piept de pui la cuptor | 80g | 18.2 | 5.1 | - | 11 | - | - | - | 166 |
| Paine neagra ambalata | 70g | 6.7 | 0.2 | - | 31.1 | - | - | - | 154 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 29 | 10.3 | 0 | 46.7 | 1.3 | 5 | 2.6 | 397 | |
| Gustare 2, ora 02:49 | |||||||||
| Prajiturele, negrese, preparate obisnuit | 30g | 1.4 | 4.9 | 5.1 | 19.2 | 0.6 | 93.6 | 11 | 122 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| 1.4 | 4.9 | 5.1 | 38.8 | 3.4 | 93.6 | 25 | 195 | |
| Cina, ora 02:47 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
| 36.5 | 10.1 | 89.3 | 17 | 3.3 | 863.6 | 6.1 | 296 | |
| Total ingerat | 97.8 (mult) |
51.2 (mult) |
516.4 | 156.9 (mic) |
9.7 | 1500.2 |
42.9 |
1470 | |
| Norma zilnică | min:62 max:93 |
min:40.8 max:49 |
min:165.4 max:183.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1646 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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