Meniu pentru 23-10-2014, Petre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 300ml | 9.6 | 0.3 | - | 13.5 | 0 | 0 | 13.5 | 93 |
Seminte de in | 25g | 4.6 | 10.5 | 0 | 7.2 | 6.8 | 7.5 | 0.4 | 134 |
14.2 | 10.8 | 0 | 20.7 | 6.8 | 7.5 | 13.9 | 227 | ||
Gustare 1, ora 10:00 | |||||||||
Fulgi de porumb, Sanovita | 25g | 1.7 | 0.4 | - | 20.6 | - | - | - | 93 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
1.7 | 0.4 | 0 | 48.6 | 4 | - | 20 | 197 | ||
Prânz, ora 12:03 | |||||||||
Piept de pui la gratar | 320g | 72.3 | 11.5 | 190.4 | 7.7 | 0 | 1828.5 | 0 | 420 |
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
Ciuperci la gratar simple, by Gea | 150g | 1.8 | 3.6 | - | 7.2 | - | - | - | 41 |
82.5 | 16.3 | 190.4 | 34.7 | 7.8 | 1927.5 | 5.1 | 563 | ||
Gustare 2, ora 17:38 | |||||||||
Ciorba dietetica by moni | 1000g | 5 | 1 | - | 19 | - | - | - | 100 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Ton, conserva in suc propriu, Siblou | 185g | 48.1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 215 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
60.1 | 4.5 | 0 | 52.9 | 5.4 | 15 | 7.8 | 478 | ||
Cina, ora 19:21 | |||||||||
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
31.7 | 19.5 | 0 | 30.5 | 2.9 | 2 | 7.4 | 437 | ||
Gustare 3, ora 10:31 | |||||||||
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 | ||
Total ingerat | 201.8 (mult) |
63.7 |
190.4 | 187.4 (mic) |
26.9 | 1952 |
54.2 (mult) |
2066 | |
Norma zilnică | min:130 max:195 |
min:57.4 max:68.9 |
min:232.4 max:258.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2330 | |
Total consumat | -2330 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |