Meniu pentru 23-10-2014, VIODEL
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:47 | |||||||||
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
| Toast graham, Real | 50g | 4.8 | 0.8 | 0 | 22.3 | 1.8 | 0 | 0.5 | 118 |
| Salam Taranesc de porc, Cris-Tim | 40g | 4.7 | 11 | - | 0.7 | - | - | - | 121 |
| Unt de masa B 65%, Napolact | 20g | 0.1 | 13 | - | 0 | 0 | - | 0 | 117 |
| Miere de salcam, Apimond | 20g | 0.1 | 0 | - | 16 | - | - | - | 66 |
 | 12 | 28.1 | 0 | 51.3 | 1.8 | 0 | 0.5 | 485 | |
| Prânz, ora 16:17 | |||||||||
| Tocanita de ciuperci | 150g | 3.3 | 0.3 | - | 12 | 3 | - | - | 58 |
| Mamaliga dietetica (gatita) a la Slabuta | 70g | 2 | 0.1 | 0 | 15.5 | 0 | 132.4 | 0 | 71 |
| 5.3 | 0.4 | 0 | 27.5 | 3 | 132.4 | 0 | 129 | |
| Cina, ora 09:17 | |||||||||
| Budinca de paste cu miere | 200g | 21.6 | 16 | - | 58 | - | - | - | 464 |
| 21.6 | 16 | - | 58 | - | - | - | 464 | |
| Gustare 3, ora 09:17 | |||||||||
| Popcorn pentru microunde, Chio | 60g | 5 | 11.2 | 0 | 34.8 | 0 | 0 | 0 | 260 |
| Toast graham, Real | 50g | 4.8 | 0.8 | 0 | 22.3 | 1.8 | 0 | 0.5 | 118 |
| Salam Taranesc de porc, Cris-Tim | 100g | 11.8 | 27.4 | - | 1.8 | - | - | - | 301 |
| Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
| Seminte negre prajite fara sare, Djili Soy | 15g | 2.8 | 5.6 | - | 4.3 | 3.9 | - | - | 87 |
| 27.8 | 49 | 0 | 63.4 | 5.7 | 0 | 0.5 | 820 | |
| Total ingerat | 66.7 |
93.5 (mult) |
0 | 200.2 (mic) |
10.5 | 132.4 |
1 |
1898 | |
| Norma zilnică | min:65 max:97.5 |
min:52.7 max:63.3 |
min:213.5 max:237.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 30min | -143 |
| Metabolism bazal | -1450 | |
| Total consumat | -1593 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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