Meniu pentru 23-10-2017, pushik2005
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:20 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Sana 3.6% grasime, Albalact | 100g | 3.2 | 3.6 | 0 | 4.5 | 0 | 0 | 0 | 63 |
 | 4.3 | 3.9 | 0 | 27.3 | 2.6 | 1 | 12.2 | 152 | |
| Prânz, ora 16:24 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne si piele, prajita, pane | 70g | 18.8 | 10.1 | 65.8 | 1.8 | 0.1 | 61.6 | - | 178 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Lapte de consum 1,5 % grasime, Dorna | 250ml | 8 | 3.8 | - | 12.5 | - | - | - | 115 |
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| Biscuiti simpli Petit Beurre, Croco | 50g | 4.4 | 4.2 | - | 36.5 | - | - | - | 201 |
| 35.1 | 21 | 65.8 | 84.5 | 0.8 | 265.9 | 1.3 | 672 | |
| Cina, ora 13:36 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 60g | 7.4 | 1.2 | - | 1.6 | - | 180 | 1.6 | 47 |
| 7.9 | 1.2 | 0 | 41.2 | 6.7 | 180 | 28.4 | 195 | |
| Total ingerat | 47.3 (mic) |
26.1 (mic) |
65.8 | 153 (mult) |
10.1 | 446.9 |
41.9 |
1019 | |
| Norma zilnică | min:66 max:99 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1361 | |
| Total consumat | -1361 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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