Meniu pentru 23-11-2010, dianaandrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:17 | |||||||||
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
| Sunca presata din piept de pui, Agricola | 15g | 2.4 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 13 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Branza de vaca cu iaurt 0,4% grasime, Line | 25g | 3.9 | 0.1 | - | 0.4 | - | - | - | 18 |
| Cafea tare, Nescafe Brasero | 5.4g | 0.4 | 0 | - | 0.2 | 0.1 | 5.4 | - | 4 |
 | 10.8 | 1.1 | 0 | 21.1 | 2.9 | 24.9 | 1 | 139 | |
| Gustare 1, ora 11:00 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
| 0.9 | 1.4 | 0 | 11.7 | 2.4 | 6 | 9.4 | 53 | |
| Prânz, ora 14:10 | |||||||||
| Ciorba de peste | 300g | 2.7 | 0.3 | - | 6 | - | - | - | 40 |
| Gogosari in otet | 450g | 3.2 | 0 | - | 13.5 | 2.3 | - | - | 68 |
| Castraveti in otet | 70g | 0.7 | 0.1 | 0 | 2.1 | 0.7 | 0 | 0 | 9 |
| Ardei chili (iute) verde, conservat | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 99.3 | - | 6 |
| Ton, proaspat | 135g | 31.5 | 6.6 | 51.3 | 0 | 0 | 52.7 | 0 | 195 |
| 38.3 | 7.1 | 51.3 | 22.8 | 3.4 | 152 | 0 | 318 | |
| Gustare 2, ora 15:18 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
| Grepfruit (roz sau rosu) | 75g | 0.6 | 0 | 0 | 8 | 1.2 | 0 | 5.2 | 32 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.7 | 0.9 | 0 | 22.8 | 4 | 0 | 7.7 | 107 | |
| Cina, ora 18:10 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Mar Starkinson | 160g | 0.6 | 0.2 | 0 | 18.9 | 0 | 0 | 0 | 76 |
| 1.5 | 0.4 | 0 | 42.5 | 4.8 | 69 | 14.7 | 169 | |
| Total ingerat | 58.2 |
10.9 (mic) |
51.3 | 120.9 (mult) |
17.5 | 251.9 |
32.8 |
786 | |
| Norma zilnică | min:53 max:79.5 |
min:21.8 max:26.2 |
min:88.4 max:98.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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