Meniu pentru 23-11-2011, amelie89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Pate Sibiu de pui, Scandia | 120g | 12.7 | 17.3 | 0 | 4.8 | 0 | 0 | 0 | 226 |
| Amandina | 42g | 2.5 | 3.9 | 0 | 14.7 | 0.3 | 0 | 0 | 99 |
 | 20.9 | 23.7 | 0 | 57.5 | 2.1 | 510.8 | 3.2 | 525 | |
| Prânz, ora 13:39 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 250g | 6.3 | 0.3 | 0 | 52.9 | 5.5 | 25 | 3 | 233 |
| Telemea maturata de oaie | 25g | 4.1 | 5.8 | - | 0.2 | 0 | - | - | 69 |
| Sos usturoi, Oana | 10g | 0.3 | 1.8 | - | 0.6 | - | - | - | 21 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa rosie | 10g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
| 12.6 | 8.3 | 0 | 62.3 | 8 | 35 | 8.2 | 363 | |
| Gustare 2, ora 00:51 | |||||||||
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Pricomigdale | 22g | 0.8 | 2.8 | 0 | 15.9 | 0.4 | 54.3 | 15.6 | 89 |
| Dovleac copt | 350g | 3.5 | 0 | 0 | 17.5 | 7 | - | - | 70 |
| 4.3 | 2.8 | 0 | 50.2 | 9.8 | 54.3 | 27.6 | 222 | |
| Cina, ora 00:52 | |||||||||
| Piept de curcan fara piele, crud | 130g | 32.5 | 0.5 | - | 0 | 0 | - | - | 140 |
| Varza | 180g | 2.3 | 0 | 0 | 10.4 | 4.5 | 0 | 5.8 | 45 |
| Twister Sandwich, KFC | 165g | 14.7 | 15 | 0 | 33 | 1 | 660 | 0 | 326 |
| Nachos cu cascaval | 25g | 2.3 | 4.8 | 0 | 9.1 | 0 | 0 | 0 | 87 |
| 51.8 | 20.3 | 0 | 52.5 | 5.5 | 660 | 5.8 | 598 | |
| Total ingerat | 89.6 |
55.1 |
0 | 222.5 (mult) |
25.4 | 1260.1 |
44.8 |
1708 | |
| Norma zilnică | min:73.5 max:110.3 |
min:47.4 max:56.9 |
min:192.2 max:213.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1447 | |
| Total consumat | -1447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
©2008-2024 
