Meniu pentru 23-11-2011, dezdemonaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:09 | |||||||||
Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
9.5 | 5.5 | 0 | 62.6 | 8.6 | 364.3 | 26.3 | 329 | ||
Total ingerat | 9.5 (mic) |
5.5 (mic) |
0 | 62.6 (mult) |
8.6 | 364.3 |
26.3 |
329 | |
Norma zilnică | min:60 max:90 |
min:9.1 max:11 |
min:37 max:41.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -101 |
Metabolism bazal | -1372 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |