Meniu pentru 23-11-2011, laurika20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:05 | |||||||||
Sarmale de post cu orez | 150g | 10.5 | 1.2 | - | 129.9 | - | - | - | 531 |
Smantana fina | 100g | 2.1 | 19.7 | 52 | 2.9 | 0 | 80 | 3.5 | 193 |
Colac impletit, Vinangro-Comert | 100g | 7 | 2.5 | - | 51.1 | - | - | - | 256 |
19.6 | 23.4 | 52 | 183.9 | 0 | 80 | 3.5 | 980 | ||
Total ingerat | 19.6 (mic) |
23.4 (mic) |
52 | 183.9 (mult) |
0 | 80 |
3.5 |
980 | |
Norma zilnică | min:43 max:64.5 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1121 | |
Total consumat | -1121 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |