Meniu pentru 23-11-2013, Aithusa69
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:35 | |||||||||
| Sunca light Gourmet, G&G | 100g | 25 | 3 | - | 1 | - | - | - | 131 |
| Aluat de painite crocante cu mac, 16% fibre | 330g | 38.9 | 9.9 | - | 142.9 | 51.5 | 518.4 | 1.3 | 805 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 100% Suc de portocale, Simply Orange | 350ml | 2.8 | 0 | 0 | 37.8 | 0 | 0 | 32.2 | 161 |
| Mandarine | 80g | 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 |
| Cafea 3 in 1 Mild, Nescafe | 25g | 0.6 | 3.1 | 0 | 11.1 | 0 | 0 | 0 | 74 |
| Batoane de ciocolata Nuss&Crisp, Choceur | 25g | 2.3 | 9.1 | - | 11.5 | 1.1 | 25 | 10.5 | 138 |
| Zacusca bulgareasca de ardei, Darinne | 50g | 1.3 | 1.8 | - | 3.3 | 0.5 | 250 | 1 | 58 |
 | 72.1 | 26.9 | 0 | 241.5 | 59.2 | 793.4 | 68.2 | 1497 | |
| Total ingerat | 72.1 (mic) |
26.9 (mic) |
0 | 241.5 (mult) |
59.2 | 793.4 |
68.2 (mult) |
1497 | |
| Norma zilnică | min:84 max:126 |
min:41.6 max:49.9 |
min:168.4 max:187.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1699 | |
| Total consumat | -1699 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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