Meniu pentru 23-11-2013, cristienutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Telemea Huedin din lapte de vaca si bivolita, Napolact | 17g | 3.1 | 4.1 | - | 0.3 | - | - | - | 50 |
Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
Lapte 1.5% grasime, Tnuva | 50ml | 1.7 | 0.8 | 0 | 2.2 | 0 | 0 | 0 | 22 |
Cafea 3 in 1 Mild, Nescafe | 20g | 0.4 | 2.4 | 0 | 8.8 | 0 | 0 | 0 | 59 |
Unt 65%, Milli | 6g | 0 | 3.9 | - | 0 | 0 | - | 0 | 36 |
Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
10.2 | 13.3 | 0 | 64.8 | 1.7 | 443.7 | 23.3 | 416 | ||
Prânz, ora 13:44 | |||||||||
Ciorba de fasole cu carne | 150g | 9.6 | 3.2 | 0 | 14 | 0 | 0 | 0 | 123 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
12.3 | 4.2 | 0 | 35.9 | 1.6 | 204.3 | 6.6 | 230 | ||
Gustare 2, ora 17:55 | |||||||||
Cafea 3 in 1 Mild, Nescafe | 20g | 0.4 | 2.4 | 0 | 8.8 | 0 | 0 | 0 | 59 |
0.4 | 2.4 | 0 | 8.8 | 0 | 0 | 0 | 59 | ||
Cina, ora 17:58 | |||||||||
Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
Iaurt Bio | 30g | 1 | 0.9 | 0 | 1.8 | 0 | 0 | 0 | 20 |
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Chec cu mere si prune uscate by Tina | 100g | 10.6 | 2.7 | - | 14.7 | 3.2 | - | - | 120 |
32.6 | 14.5 | 0 | 39.7 | 4.2 | 272.4 | 1.7 | 417 | ||
Gustare 3, ora 13:39 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Telemea Huedin din lapte de vaca si bivolita, Napolact | 17g | 3.1 | 4.1 | - | 0.3 | - | - | - | 50 |
Unt 65%, Milli | 6g | 0 | 3.9 | - | 0 | 0 | - | 0 | 36 |
Chec cu mere si prune uscate by Tina | 100g | 10.6 | 2.7 | - | 14.7 | 3.2 | - | - | 120 |
16.7 | 12 | 0 | 35.2 | 4.2 | 272.4 | 1.7 | 313 | ||
Total ingerat | 72.2 (mult) |
46.4 |
0 | 184.4 (mult) |
11.7 | 1192.8 |
33.3 |
1435 | |
Norma zilnică | min:40.5 max:60.8 |
min:39.9 max:47.8 |
min:161.4 max:179.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1076 | |
Total consumat | -1076 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |