Meniu pentru 23-11-2013, dariaivanca

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/11/2013, dariaivanca - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Fulgi de porumb, Sanovita	21g	1.4	0.3	-	17.3	-	-	-	78
Bautura Bio soia simpla, Inedit	215ml	4.1	2.4	-	0	0	0	0	39
Cafea	180ml	0.2	0	0	0	0	3.6	0	2
		5.7	2.7	0	29.7	0	4.2	12.3	165
Gustare 1, ora 15:37
Kiwi	104g	1.1	0.5	0	15.3	3.1	0	9.4	64
Prune	30g	0.2	0	0	3.4	0.4	0	3	14
Struguri	14g	0.1	0	0	2.5	0.1	0	2.2	10
		1.4	0.5	0	21.2	3.6	0	14.6	88
Prânz, ora 12:32
Ciorba de cartofi, Suzy	326ml	2.6	7.2	0	17.9	0	0	0	144
Mamaliga a la Francescana	224g	3.8	0.7	-	34.3	3.4	-	-	162
Peste marinat	35g	4.2	3.4	-	0.9	-	-	-	53
		10.6	11.3	0	53.1	3.4	0	0	359
Gustare 2, ora 15:39
Cafea	180ml	0.2	0	0	0	0	3.6	0	2
Ciocolata amaruie 75% cacao, Heidi Dark Intense	7g	0.5	4.1	-	2	0.1	0.1	1.8	42
Miere	7g	0	0	0	5.8	0	0.3	5.7	22
		0.7	4.1	0	7.8	0.1	4	7.5	66
Cina, ora 21:43
Cartofi copti	200g	5	0	0	42.4	4.4	0	2.4	146
Seminte floarea soarelui, Nutline Traditional	30g	3.2	8.5	-	4.1	-	-	-	98
Paine de grau, alba	60g	4.6	2	0	30.4	1.4	408.6	2.6	160
Pateu vegetal cu masline, Mandy	30g	0.7	8.7	-	1.4	-	150	0.2	86
Apa plata	600ml	0	0	0	0	0	0	0	0
		13.5	19.2	0	78.3	5.8	558.6	5.2	490
Gustare 3, ora 21:46
Alune	15g	3.9	7.4	0	2.4	1.3	0	0.6	86
Mere	135g	0	0	0	18.9	2.7	-	13.5	71
Seminte floarea soarelui, Nutline Traditional	30g	3.2	8.5	-	4.1	-	-	-	98
		7.1	15.9	0	25.4	4	0	14.1	255
Total ingerat		39 (mic)	53.7 (mult)	0	215.5 (mult)	16.9	566.8	53.7 (mult)	1423
Norma zilnică		min:67 max:100.5	min:39.5 max:47.4		min:160.1 max:177.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	20min	-156
Metabolism bazal		-1333
Total consumat		-1489


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html]Fulgi de porumb, Sanovita[/url], 21g - [b][color=#FF0000]78[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, - colesterol, 17.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-bio-soia-simpla-inedit.html]Bautura Bio soia simpla, Inedit[/url], 215ml - [b][color=#FF0000]39[/color] calorii[/b], 4.1 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri

[i]Gustare 1, ora 15:37[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 104g - [b][color=#FF0000]64[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, 0 colesterol, 15.3 carbohidrati, 3.1 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 30g - [b][color=#FF0000]14[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.4 fibre, 0 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 14g - [b][color=#FF0000]10[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 0 sodiu, 2.2 zaharuri

[i]Prânz, ora 12:32[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html]Ciorba de cartofi, Suzy[/url], 326ml - [b][color=#FF0000]144[/color] calorii[/b], 2.6 proteine, 7.2 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-francescana.html]Mamaliga a la Francescana[/url], 224g - [b][color=#FF0000]162[/color] calorii[/b], 3.8 proteine, 0.7 grasimi, - colesterol, 34.3 carbohidrati, 3.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-peste-marinat.html]Peste marinat[/url], 35g - [b][color=#FF0000]53[/color] calorii[/b], 4.2 proteine, 3.4 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:39[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b], 0.5 proteine, 4.1 grasimi, - colesterol, 2 carbohidrati, 0.1 fibre, 0.1 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri

[i]Cina, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 200g - [b][color=#FF0000]146[/color] calorii[/b], 5 proteine, 0 grasimi, 0 colesterol, 42.4 carbohidrati, 4.4 fibre, 0 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html]Seminte floarea soarelui, Nutline Traditional[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b], 3.2 proteine, 8.5 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b], 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pateu-vegetal-masline-mandy.html]Pateu vegetal cu masline, Mandy[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b], 0.7 proteine, 8.7 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 150 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:46[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 15g - [b][color=#FF0000]86[/color] calorii[/b], 3.9 proteine, 7.4 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 135g - [b][color=#FF0000]71[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 2.7 fibre, - sodiu, 13.5 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html]Seminte floarea soarelui, Nutline Traditional[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b], 3.2 proteine, 8.5 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1423[/color] calorii, (mic)39 proteine, (mult)53.7 grasimi, 0 colesterol, (mult)215.5 carbohidrati, 16.9 fibre, 566.8 sodiu, (mult)53.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 20min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1333[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1489[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html]Fulgi de porumb, Sanovita[/url], 21g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-bio-soia-simpla-inedit.html]Bautura Bio soia simpla, Inedit[/url], 215ml - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 15:37[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 104g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 30g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 14g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Prânz, ora 12:32[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html]Ciorba de cartofi, Suzy[/url], 326ml - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-francescana.html]Mamaliga a la Francescana[/url], 224g - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-peste-marinat.html]Peste marinat[/url], 35g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 2, ora 15:39[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]

[i]Cina, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 200g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html]Seminte floarea soarelui, Nutline Traditional[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pateu-vegetal-masline-mandy.html]Pateu vegetal cu masline, Mandy[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 21:46[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 15g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 135g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html]Seminte floarea soarelui, Nutline Traditional[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1423[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 20min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1333[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1489[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Fulgi de porumb, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html">Fulgi de porumb, Sanovita</a>, 21g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, - colesterol, 17.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bautura Bio soia simpla, Inedit" href="http://calorii.slabute.ro/calorii-bautura-bio-soia-simpla-inedit.html">Bautura Bio soia simpla, Inedit</a>, 215ml - <strong><span style="color:#FF0000">39</span> calorii</strong>, 4.1 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 15:37</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 104g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, 0 colesterol, 15.3 carbohidrati, 3.1 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 30g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.4 fibre, 0 sodiu, 3 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 14g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 0 sodiu, 2.2 zaharuri<br/>
<em>Prânz, ora 12:32</em><br/><a title="Calorii Ciorba de cartofi, Suzy" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html">Ciorba de cartofi, Suzy</a>, 326ml - <strong><span style="color:#FF0000">144</span> calorii</strong>, 2.6 proteine, 7.2 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliga a la Francescana" href="http://calorii.slabute.ro/calorii-mamaliga-francescana.html">Mamaliga a la Francescana</a>, 224g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 3.8 proteine, 0.7 grasimi, - colesterol, 34.3 carbohidrati, 3.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Peste marinat" href="http://calorii.slabute.ro/calorii-peste-marinat.html">Peste marinat</a>, 35g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 4.2 proteine, 3.4 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:39</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.5 proteine, 4.1 grasimi, - colesterol, 2 carbohidrati, 0.1 fibre, 0.1 sodiu, 1.8 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri<br/>
<em>Cina, ora 21:43</em><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 200g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 5 proteine, 0 grasimi, 0 colesterol, 42.4 carbohidrati, 4.4 fibre, 0 sodiu, 2.4 zaharuri<br/><a title="Calorii Seminte floarea soarelui, Nutline Traditional" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html">Seminte floarea soarelui, Nutline Traditional</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 3.2 proteine, 8.5 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri<br/><a title="Calorii Pateu vegetal cu masline, Mandy" href="http://calorii.slabute.ro/calorii-pateu-vegetal-masline-mandy.html">Pateu vegetal cu masline, Mandy</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 0.7 proteine, 8.7 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 150 sodiu, 0.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:46</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 15g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 3.9 proteine, 7.4 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 135g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 2.7 fibre, - sodiu, 13.5 zaharuri<br/><a title="Calorii Seminte floarea soarelui, Nutline Traditional" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html">Seminte floarea soarelui, Nutline Traditional</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 3.2 proteine, 8.5 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1423</span> calorii, (mic)39 proteine, (mult)53.7 grasimi, 0 colesterol, (mult)215.5 carbohidrati, 16.9 fibre, 566.8 sodiu, (mult)53.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 20min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1333</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1489</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Fulgi de porumb, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html">Fulgi de porumb, Sanovita</a>, 21g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Bautura Bio soia simpla, Inedit" href="http://calorii.slabute.ro/calorii-bautura-bio-soia-simpla-inedit.html">Bautura Bio soia simpla, Inedit</a>, 215ml - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 15:37</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 104g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 30g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 14g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Prânz, ora 12:32</em><br/><a title="Calorii Ciorba de cartofi, Suzy" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html">Ciorba de cartofi, Suzy</a>, 326ml - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Mamaliga a la Francescana" href="http://calorii.slabute.ro/calorii-mamaliga-francescana.html">Mamaliga a la Francescana</a>, 224g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Peste marinat" href="http://calorii.slabute.ro/calorii-peste-marinat.html">Peste marinat</a>, 35g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 2, ora 15:39</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/>
<em>Cina, ora 21:43</em><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 200g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Seminte floarea soarelui, Nutline Traditional" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html">Seminte floarea soarelui, Nutline Traditional</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Pateu vegetal cu masline, Mandy" href="http://calorii.slabute.ro/calorii-pateu-vegetal-masline-mandy.html">Pateu vegetal cu masline, Mandy</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 21:46</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 15g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 135g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Seminte floarea soarelui, Nutline Traditional" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-nutline-traditional.html">Seminte floarea soarelui, Nutline Traditional</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1423</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 20min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1333</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1489</span> calorii</strong></p>

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