Meniu pentru 23-12-2014, Iiona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:35 | |||||||||
Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
Mar Ionatan | 70g | 0.3 | 0.1 | 0 | 9.7 | 1.7 | - | - | 37 |
Cereale cu musli si fructe uscate, Solaris Plant | 50g | 4.7 | 5 | 0 | 24.9 | 4.9 | - | - | 142 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.5 | 5.1 | 0 | 40.6 | 7.6 | 0 | 4.5 | 203 | ||
Gustare 1, ora 23:36 | |||||||||
Saleuri crocante | 20g | 4.1 | 4.1 | - | 12.1 | - | 2 | - | 101 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
5.2 | 4.4 | 0 | 34.9 | 2.6 | 3 | 12.2 | 190 | ||
Prânz, ora 23:37 | |||||||||
Cartofi fierti | 180g | 3.4 | 0.2 | 0 | 36.2 | 3.6 | 0 | 0 | 157 |
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
6.9 | 3.5 | 13 | 40.9 | 3.6 | 46 | 4.7 | 218 | ||
Gustare 2, ora 23:40 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Ciocolata amara 65% cacao cu crema cu gust de Tiramisu, Schogetten | 20g | 1.3 | 7.4 | 0 | 8.8 | 0 | 0 | 0 | 108 |
2.2 | 7.4 | 0 | 20.5 | 2.4 | 0 | 9.4 | 155 | ||
Cina, ora 23:41 | |||||||||
Piftie de porc | 70g | 19.9 | 10.7 | 61.6 | 0 | 0 | 184.8 | 0 | 176 |
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
Tort mascarpone cu piscoturi | 300g | 14.4 | 34.2 | - | 115.8 | - | - | - | 834 |
45.8 | 65.5 | 61.6 | 130.1 | 1.9 | 184.8 | 0 | 1297 | ||
Gustare 3, ora 23:43 | |||||||||
Seminte de floarea soarelui (miez), prajite, cu sare | 20g | 3.4 | 11.4 | 0 | 4.1 | 2.3 | 122.6 | - | 124 |
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
4.4 | 11.4 | 0 | 16.1 | 4.3 | 122.6 | 9 | 171 | ||
Total ingerat | 70 |
97.3 (mult) |
74.6 | 283.1 (mult) |
22.4 | 356.4 |
39.8 |
2234 | |
Norma zilnică | min:58 max:87 |
min:62.1 max:74.5 |
min:251.3 max:279.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare+2.4 kg/lună |