Meniu pentru 24-01-2010, madalina32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:53 | |||||||||
Zacusca a la Alina | 300g | 15 | 9.9 | 0 | 27.6 | 0 | 0 | 0 | 210 |
15 | 9.9 | 0 | 27.6 | 0 | 0 | 0 | 210 | ||
Cina, ora 19:53 | |||||||||
Iaurtul meu fin 0,1% grasime, Tnuva | 300g | 11.4 | 0.3 | 0 | 14.4 | 0 | 0 | 0 | 105 |
Branza de vaci degresata, Prodlacta | 200g | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 36 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
16.5 | 0.6 | 0 | 42.2 | 2.6 | 1 | 12.2 | 230 | ||
Total ingerat | 31.5 (mic) |
10.5 (mic) |
0 | 69.8 (mult) |
2.6 | 1 |
12.2 |
440 | |
Norma zilnică | min:77 max:115.5 |
min:12.2 max:14.7 |
min:49.5 max:55 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1451 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |