Meniu pentru 24-01-2011, Olguta4ever
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
2 | 0.2 | 0 | 57.7 | 3.8 | 0 | 14.1 | 240 | ||
Prânz, ora 14:00 | |||||||||
Musli cu miere si fructe tropicale, Axa | 300g | 18.3 | 54.6 | 0 | 170.7 | 0 | 0 | 0 | 1152 |
Biochefir cu capsuni 2.5% grasime, Alba | 500ml | 15 | 12.5 | 0 | 57.5 | 0 | 0 | 0 | 400 |
33.3 | 67.1 | 0 | 228.2 | 0 | 0 | 0 | 1552 | ||
Cina, ora 19:20 | |||||||||
Cartofi copti | 400g | 10 | 0 | 0 | 84.8 | 8.8 | 0 | 4.8 | 292 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Ulei de masline Extra Virgin, Argolis | 5ml | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 40 |
13.1 | 4.8 | 0 | 101.2 | 15.2 | 34.5 | 13.6 | 403 | ||
Gustare 3, ora 21:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48.4 (mic) |
72.1 |
0 | 387.1 (mult) |
19 | 34.5 |
27.7 |
2195 | |
Norma zilnică | min:65 max:97.5 |
min:61 max:73.2 |
min:246.9 max:274.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Mers nordic, normal | 30min | -206 |
Shopping | 20min | -82 |
Metabolism bazal | -1416 | |
Total consumat | -1740 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |