Meniu pentru 24-01-2011, offe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ice Coffee, Jacobs | 24g | 1.8 | 3.8 | - | 15.4 | - | - | - | 105 |
Sunca Praga, Campofrio | 60g | 9 | 2.4 | - | 2.4 | - | - | - | 68 |
Mozzarela, Delaco | 50g | 10.5 | 10 | - | 0.8 | - | 400 | - | 135 |
Paine integrala cu seminte | 20g | 1.3 | 0.9 | - | 6.7 | - | - | - | 40 |
Gogosari | 40g | 0.8 | 0.4 | - | 3.2 | - | - | - | 20 |
23.4 | 17.5 | - | 28.5 | - | 400 | - | 368 | ||
Gustare 1, ora 12:20 | |||||||||
Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 | ||
Prânz, ora 15:40 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
23.2 | 9.8 | 64 | 6.6 | 4.2 | 63 | 0 | 206 | ||
Gustare 2, ora 17:40 | |||||||||
Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 | ||
Cina, ora 17:40 | |||||||||
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 150g | 5.4 | 5.1 | - | 6.5 | 0 | 60 | 6.5 | 93 |
Paine integrala cu seminte | 40g | 2.6 | 1.7 | - | 13.3 | - | - | - | 80 |
21.4 | 12.3 | 0 | 24.1 | 1.2 | 65 | 9.1 | 290 | ||
Total ingerat | 70.9 |
39.7 (mult) |
64 | 78.3 (mic) |
6.9 | 528.4 |
14 |
950 | |
Norma zilnică | min:65.1 max:97.7 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1351 | |
Total consumat | -1351 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |