Meniu pentru 24-01-2011, rodica2010
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Cereale, 365 Mega Image | 35g | 2.6 | 0.4 | 0 | 28.8 | 0 | 0 | 0 | 130 |
Lapte de soia cu gust de banane, Alpro | 70ml | 2.3 | 1.3 | 0 | 6.9 | 0.4 | 350 | - | 50 |
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Amestec de legume mexicane, Casa Taraneasca | 250g | 7 | 0.5 | - | 22 | - | - | - | 115 |
Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 2000ml | 0 | 0 | - | 0 | - | 6.1 | - | 0 |
Curmale uscate | 20g | 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 |
61.2 | 43 | 40.3 | 131.1 | 14 | 389.5 | 14.5 | 1121 | ||
Total ingerat | 61.2 (mic) |
43 (mult) |
40.3 | 131.1 |
14 | 389.5 |
14.5 |
1121 | |
Norma zilnică | min:68.7 max:103.1 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 45min | -153 |
Stepper, fara suport maini | 15min | -86 |
Activitati casnice | 60min | -212 |
Sarit cu coarda | 10min | -119 |
Dans | 20min | -102 |
Metabolism bazal | -1289 | |
Total consumat | -1961 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |