Meniu pentru 24-01-2011, sara888

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/01/2011, sara888 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:23
Paine, multicereale (include grau integral)	40g	5.3	1.7	0	17.3	3	168	2.6	106
Piept de curcan, AH (Albert Heijn)	30g	6	0.6	-	0.3	-	228	0.3	30
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Lapte 3,5%, Aro	450ml	15.3	15.8	0	21.6	0	450	21.6	288
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
Somon	50g	12.7	4.1	35.5	0.1	0	0	0	91
Cartofi	100g	2	0.1	-	17.5	2.2	6	0.8	77
Gris, gatit, fiert	50g	1.1	0.1	-	6.1	-	-	-	31
Mere	50g	0	0	0	7	1	-	5	26
Zahar	20g	0	0	0	20	0	0	20	78
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Suc de portocale, proaspat stors	200g	1.4	0.4	0	20.8	0.4	2	16.8	90
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Kiwi	100g	1.1	0.5	0	14.7	3	0	9	61
Paine, grau	60g	6.5	2.2	0	28.5	2.2	312.6	3.5	160
		54.9	44.3	57	205.1	18.1	1228.7	107	1401
Total ingerat		54.9 (mic)	44.3	57	205.1 (mult)	18.1	1228.7	107 (mult)	1401
Norma zilnică		min:65 max:97.5	min:38.9 max:46.7		min:157.6 max:175.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1411
Total consumat		-1411


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html]Paine, multicereale (include grau integral)[/url], 40g - [b][color=#FF0000]106[/color] calorii[/b], 5.3 proteine, 1.7 grasimi, 0 colesterol, 17.3 carbohidrati, 3 fibre, 168 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-ah.html]Piept de curcan, AH (Albert Heijn)[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b], 6 proteine, 0.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 228 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-3-5-aro.html]Lapte 3,5%, Aro[/url], 450ml - [b][color=#FF0000]288[/color] calorii[/b], 15.3 proteine, 15.8 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 450 sodiu, 21.6 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri
[url=http://calorii.slabute.ro/calorii-somon.html]Somon[/url], 50g - [b][color=#FF0000]91[/color] calorii[/b], 12.7 proteine, 4.1 grasimi, 35.5 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi.html]Cartofi[/url], 100g - [b][color=#FF0000]77[/color] calorii[/b], 2 proteine, 0.1 grasimi, - colesterol, 17.5 carbohidrati, 2.2 fibre, 6 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-gris-gatit-fiert.html]Gris, gatit, fiert[/url], 50g - [b][color=#FF0000]31[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, - colesterol, 6.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1 fibre, - sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html]Suc de portocale, proaspat stors[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 20.8 carbohidrati, 0.4 fibre, 2 sodiu, 16.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b], 6.5 proteine, 2.2 grasimi, 0 colesterol, 28.5 carbohidrati, 2.2 fibre, 312.6 sodiu, 3.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1401[/color] calorii, (mic)54.9 proteine, 44.3 grasimi, 57 colesterol, (mult)205.1 carbohidrati, 18.1 fibre, 1228.7 sodiu, (mult)107 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1411[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html]Paine, multicereale (include grau integral)[/url], 40g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-ah.html]Piept de curcan, AH (Albert Heijn)[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-3-5-aro.html]Lapte 3,5%, Aro[/url], 450ml - [b][color=#FF0000]288[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon.html]Somon[/url], 50g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi.html]Cartofi[/url], 100g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gris-gatit-fiert.html]Gris, gatit, fiert[/url], 50g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html]Suc de portocale, proaspat stors[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1401[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1411[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:23</em><br/><a title="Calorii Paine, multicereale (include grau integral)" href="http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html">Paine, multicereale (include grau integral)</a>, 40g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 5.3 proteine, 1.7 grasimi, 0 colesterol, 17.3 carbohidrati, 3 fibre, 168 sodiu, 2.6 zaharuri<br/><a title="Calorii Piept de curcan, AH (Albert Heijn)" href="http://calorii.slabute.ro/calorii-piept-curcan-ah.html">Piept de curcan, AH (Albert Heijn)</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 6 proteine, 0.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 228 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Lapte 3,5%, Aro" href="http://calorii.slabute.ro/calorii-lapte-3-5-aro.html">Lapte 3,5%, Aro</a>, 450ml - <strong><span style="color:#FF0000">288</span> calorii</strong>, 15.3 proteine, 15.8 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 450 sodiu, 21.6 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/><a title="Calorii Somon" href="http://calorii.slabute.ro/calorii-somon.html">Somon</a>, 50g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 12.7 proteine, 4.1 grasimi, 35.5 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi" href="http://calorii.slabute.ro/calorii-cartofi.html">Cartofi</a>, 100g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 2 proteine, 0.1 grasimi, - colesterol, 17.5 carbohidrati, 2.2 fibre, 6 sodiu, 0.8 zaharuri<br/><a title="Calorii Gris, gatit, fiert" href="http://calorii.slabute.ro/calorii-gris-gatit-fiert.html">Gris, gatit, fiert</a>, 50g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, - colesterol, 6.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1 fibre, - sodiu, 5 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Suc de portocale, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html">Suc de portocale, proaspat stors</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 20.8 carbohidrati, 0.4 fibre, 2 sodiu, 16.8 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 6.5 proteine, 2.2 grasimi, 0 colesterol, 28.5 carbohidrati, 2.2 fibre, 312.6 sodiu, 3.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1401</span> calorii, (mic)54.9 proteine, 44.3 grasimi, 57 colesterol, (mult)205.1 carbohidrati, 18.1 fibre, 1228.7 sodiu, (mult)107 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1411</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:23</em><br/><a title="Calorii Paine, multicereale (include grau integral)" href="http://calorii.slabute.ro/calorii-paine-multicereale-include-grau-integral.html">Paine, multicereale (include grau integral)</a>, 40g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Piept de curcan, AH (Albert Heijn)" href="http://calorii.slabute.ro/calorii-piept-curcan-ah.html">Piept de curcan, AH (Albert Heijn)</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Lapte 3,5%, Aro" href="http://calorii.slabute.ro/calorii-lapte-3-5-aro.html">Lapte 3,5%, Aro</a>, 450ml - <strong><span style="color:#FF0000">288</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Somon" href="http://calorii.slabute.ro/calorii-somon.html">Somon</a>, 50g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Cartofi" href="http://calorii.slabute.ro/calorii-cartofi.html">Cartofi</a>, 100g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Gris, gatit, fiert" href="http://calorii.slabute.ro/calorii-gris-gatit-fiert.html">Gris, gatit, fiert</a>, 50g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Suc de portocale, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-portocale-proaspat-stors.html">Suc de portocale, proaspat stors</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1401</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1411</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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