Meniu pentru 24-01-2011, stanca3101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:27 | |||||||||
| Lapte degresat 0.1%, Dorna | 103ml | 3.5 | 0.1 | - | 4.9 | - | - | - | 36 |
| Cereale Cheerios Honey, Nestle | 30g | 2.1 | 0.9 | 0 | 23.6 | 1.8 | 150 | 10.5 | 111 |
| Smoothie cu fructe | 200ml | 5.4 | 2.8 | 0 | 37.4 | 0 | 0 | 0 | 200 |
 | 11 | 3.8 | 0 | 65.9 | 1.8 | 150 | 10.5 | 347 | |
| Prânz, ora 14:59 | |||||||||
| Piept de pui la gratar | 93g | 21 | 3.3 | 55.3 | 2.2 | 0 | 531.4 | 0 | 122 |
| Ceapa rosie | 80g | 1 | 0.1 | 0 | 6.6 | 1.1 | 0 | 0 | 32 |
| Rosii | 187g | 1.7 | 0.4 | 0 | 7.3 | 2.2 | 9.4 | 4.9 | 34 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23.7 | 3.8 | 55.3 | 16.1 | 3.3 | 540.8 | 4.9 | 188 | |
| Gustare 2, ora 17:25 | |||||||||
| Portocale | 115g | 1 | 0 | 0 | 13.5 | 2.8 | 0 | 10.8 | 55 |
| 1 | 0 | 0 | 13.5 | 2.8 | 0 | 10.8 | 55 | |
| Cina, ora 19:02 | |||||||||
| Salata verde | 77g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 14 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Ton bucati in ulei vegetal, Tip | 92g | 23 | 25.8 | - | 0 | 0 | 1472 | 0 | 234 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24.3 | 26 | 0 | 5 | 2 | 1472 | 0 | 260 | |
| Gustare 3, ora 19:11 | |||||||||
| Porumb dulce, Royal Umbrella | 33g | 0.8 | 0.5 | 0 | 4.8 | 0.8 | 47.5 | 1.6 | 27 |
| 0.8 | 0.5 | 0 | 4.8 | 0.8 | 47.5 | 1.6 | 27 | |
| Total ingerat | 60.8 (mic) |
34.1 (mult) |
55.3 | 105.3 |
10.7 | 2210.3 |
27.8 |
877 | |
| Norma zilnică | min:64.1 max:96.2 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 25min | -173 |
| Fitness, intens | 8min | -50 |
| Metabolism bazal | -1458 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
