Meniu pentru 24-01-2011, thamthe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Gustare 1, ora 20:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:25 | |||||||||
Piept de pui cu sos de rosii a la Anqutz | 200g | 25.2 | 6 | - | 6.4 | - | - | - | 182 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.8 | 10.6 | 0 | 18 | 0 | 0 | 0 | 272 | ||
Gustare 2, ora 20:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:47 | |||||||||
Iaurt Activia Mix dejun cu bifidus ActiRegularis, cu capsuni si topping de cereale, 2,8% grasime, Danone | 180g | 7.7 | 5 | - | 31 | - | - | - | 200 |
Supa de pui cu fidea | 200ml | 5 | 2.2 | 17.2 | 7.4 | 1 | 22.2 | 12.8 | 70 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.7 | 7.2 | 17.2 | 38.4 | 1 | 22.2 | 12.8 | 270 | ||
Gustare 3, ora 20:59 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 120g | 9.8 | 19.2 | - | 79.2 | 6.2 | 397.2 | 32.4 | 528 |
9.8 | 19.2 | - | 79.2 | 6.2 | 397.2 | 32.4 | 528 | ||
Total ingerat | 52 (mic) |
37.5 |
17.2 | 169.8 (mult) |
11.1 | 420.9 |
63.5 (mult) |
1204 | |
Norma zilnică | min:52.5 max:78.8 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -41 |
Impaturit haine | 20min | -37 |
Mers, 10min/km | 15min | -45 |
Bicicleta eliptica, usor (nivel 1-5) | 30min | -160 |
Metabolism bazal | -1239 | |
Total consumat | -1522 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |