Meniu pentru 24-01-2012, ellesmere
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
Lapte batut integral | 250ml | 8.8 | 9 | - | 9.8 | - | - | - | 155 |
Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
20.4 | 17.3 | 318 | 25.8 | 0 | 0 | 0.8 | 342 | ||
Gustare 1, ora 13:25 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Prânz, ora 13:23 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
14.4 | 36.7 | 27 | 32.2 | 11.5 | 4484.1 | 0 | 498 | ||
Gustare 2, ora 13:26 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 13:23 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | ||
Total ingerat | 42.1 (mic) |
79.2 (mult) |
345 | 108.3 (mic) |
26.4 | 7973.2 (mult) |
15.2 |
1273 | |
Norma zilnică | min:82 max:123 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1606 | |
Total consumat | -1606 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |