Meniu pentru 24-01-2013, alinama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:00 | |||||||||
Kefir facut in casa, din lapte de vaca degresat | 200g | 11.6 | 2 | - | 10 | 2.6 | - | 6.6 | 92 |
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Polonezi, Pegas | 40g | 3.8 | 6.8 | - | 0.8 | - | - | - | 80 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.8 | 12.1 | 0 | 36.6 | 3.6 | 272.5 | 13.9 | 303 | ||
Gustare 1, ora 22:20 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:04 | |||||||||
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Polonez, Unicarm | 50g | 5.5 | 10.7 | - | 1 | - | - | - | 123 |
8.4 | 10.9 | 0 | 31.2 | 3 | 0 | 0 | 254 | ||
Gustare 2, ora 22:06 | |||||||||
Frisca lichida cu zahar, Hulala | 30ml | 0.2 | 7.8 | - | 3.9 | 0 | 30 | 3.3 | 87 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ciorba de pui a la grec Thermomix | 300g | 20.7 | 16.2 | - | 10.2 | - | - | - | 267 |
Covrig Polonez | 120g | 7.9 | 6.1 | - | 51.6 | - | - | - | 291 |
29 | 30.1 | 0 | 65.7 | 0 | 34 | 3.3 | 647 | ||
Cina, ora 22:16 | |||||||||
Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
65 | 6.5 | 0 | 0 | 0 | 0 | 0 | 335 | ||
Gustare 3, ora 22:18 | |||||||||
Compot de prune cu zahar | 200ml | 0.8 | 0 | 0 | 43.8 | 2 | 0 | 0 | 184 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0 | 0 | 43.8 | 2 | 0 | 0 | 184 | ||
Total ingerat | 122 |
59.6 (mult) |
0 | 177.3 (mic) |
8.6 | 306.5 |
17.2 |
1723 | |
Norma zilnică | min:88 max:132 |
min:47.9 max:57.4 |
min:193.8 max:215.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1571 | |
Total consumat | -1571 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |