Meniu pentru 24-01-2013, cr4zyl4dy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:37 | |||||||||
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Cereale Fitness cu miere, Nestle | 40g | 3.1 | 1.7 | - | 31.1 | 2 | 160 | 11.3 | 157 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Chiftele prajite | 25g | 4.5 | 12.5 | - | 1 | - | - | - | 138 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Salata de vinete Dark | 40g | 0.5 | 8.6 | - | 2.7 | 0.7 | - | - | 90 |
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
 | 34.9 | 57.8 | 0 | 169.1 | 11 | 1097.1 | 46.8 | 1351 | |
| Total ingerat | 34.9 (mic) |
57.8 (mult) |
0 | 169.1 (mult) |
11 | 1097.1 |
46.8 |
1351 | |
| Norma zilnică | min:65 max:97.5 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 25min | -54 |
| Metabolism bazal | -1413 | |
| Total consumat | -1467 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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