Meniu pentru 24-01-2013, ssinzianaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:23 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 182 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
8.5 | 3.5 | - | 44.8 | 2.4 | 200 | 17.7 | 250 | ||
Prânz, ora 12:00 | |||||||||
Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
Snitel - Carne de Porc | 80g | 23.4 | 6.5 | - | 11.7 | 1.2 | 0.2 | - | 199 |
Ketchup picant, Tomi | 10g | 0.1 | 0 | - | 1.8 | - | - | - | 8 |
Sos tartar cu castraveti cornison si capere, Carrefour | 10g | 0.1 | 5.8 | - | 0.5 | 0 | 90 | 0.3 | 56 |
28.7 | 14.2 | 0 | 43 | 4.7 | 486.2 | 2.6 | 418 | ||
Gustare 2, ora 16:00 | |||||||||
Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 | ||
Cina, ora 17:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Gustare 3, ora 21:28 | |||||||||
Supa de taietei si pui la plic, Knorr | 200ml | 1.2 | 0.4 | - | 8 | 0.6 | 800 | - | 40 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
Ridichie negra | 200g | 1.4 | 0.2 | 0 | 10.2 | 3.2 | 0 | 0 | 40 |
Ciocolata cu lapte, Milka | 40g | 2.6 | 11.8 | 0 | 23.4 | 0 | 0 | 0 | 212 |
7.5 | 17.4 | 0 | 43.5 | 4.9 | 800 | 0.3 | 349 | ||
Total ingerat | 47.2 (mic) |
37.5 |
0 | 184 (mult) |
17.2 | 1488.2 |
45 |
1241 | |
Norma zilnică | min:60 max:90 |
min:34.5 max:41.4 |
min:139.6 max:155.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 10min | -30 |
Spalat, vase | 10min | -22 |
Metabolism bazal | -1311 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |