Meniu pentru 24-01-2014, ballerine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:55 | |||||||||
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Carnat uscat olandez | 40g | 3.1 | 4.7 | - | 0.3 | - | - | - | 56 |
15.7 | 14.6 | 423 | 1.1 | 0 | 0 | 0 | 199 | ||
Prânz, ora 22:26 | |||||||||
Pulpa de pui cu piele | 200g | 46 | 30 | 0 | 0 | 0 | 0 | 0 | 464 |
46 | 30 | 0 | 0 | 0 | 0 | 0 | 464 | ||
Cina, ora 00:35 | |||||||||
Mancare de linte cu ardei gras | 200g | 13.4 | 6.2 | - | 33.6 | 12.4 | 40.2 | - | 235 |
Carnati afumati | 30g | 4.7 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 91 |
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
20 | 15.3 | 0 | 44.4 | 12.4 | 40.2 | 0 | 392 | ||
Total ingerat | 81.7 |
59.9 (mult) |
423 | 45.5 (mic) |
12.4 | 40.2 |
0 |
1055 | |
Norma zilnică | min:65 max:97.5 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |