Meniu pentru 24-01-2017, Loretouch
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:13 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Muschi Montana, Campofrio | 50g | 10.3 | 2.1 | - | 1.8 | - | - | - | 67 |
| Cascaval Dalia, LaDorna | 25g | 5.5 | 6.3 | 0 | 0.1 | 0 | 875 | 0 | 80 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
 | 32.6 | 19.1 | 380.7 | 26.4 | 1.8 | 1135.5 | 2.9 | 409 | |
| Prânz, ora 12:15 | |||||||||
| Lapte de soia/ Soya Original, Alpro | 500ml | 15 | 9 | 0 | 12.5 | 2.5 | 200 | 12.5 | 190 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
| 19.6 | 20 | 0 | 60.3 | 8.8 | 202 | 37.3 | 473 | |
| Cina, ora 12:15 | |||||||||
| Piept pui felii | 70g | 16.1 | 1.4 | - | 0.7 | - | - | - | 80 |
| Mexican mix, Prima | 100g | 3 | 0 | - | 2 | - | - | 0 | 20 |
| Cartofiori de Covasna | 100g | 3.8 | 1.3 | - | 13.6 | 2.6 | 0.5 | 0.6 | 87 |
| Ulei de masline | 2.2ml | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 20 |
| Iaurt Zuzu Max | 50g | 1.9 | 5 | - | 2.3 | - | 0.1 | 2.3 | 62 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| 27.7 | 11 | 0 | 30.8 | 3.7 | 130.9 | 4.3 | 340 | |
| Total ingerat | 79.9 (mic) |
50.1 (mult) |
380.7 | 117.5 (mic) |
14.3 | 1468.4 |
44.5 |
1222 | |
| Norma zilnică | min:80 max:120 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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