Meniu pentru 24-01-2018, margot1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:52 | |||||||||
| Iaurt de tara, Covalact | 250g | 8.5 | 7 | - | 10 | - | - | - | 138 |
| Amestec delicios de cereale integrale, seminte si fructe uscate Müsli Nuts, SanoVita | 40g | 3.5 | 4.6 | - | 27.5 | 1.8 | - | 0.6 | 173 |
| Lapte de consum 1,5 % grasime, Dorna | 100ml | 3.2 | 1.5 | - | 5 | - | - | - | 46 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
 | 15.2 | 13.1 | 0 | 51.5 | 1.8 | 0 | 9.6 | 392 | |
| Gustare 1, ora 16:53 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 16:57 | |||||||||
| Telemea maturata de vaca, Pilos | 100g | 15 | 23 | - | 0.7 | - | - | - | 270 |
| Ou de gaina | 35g | 4.4 | 3.5 | 148.1 | 0.3 | 0 | 0 | 0 | 51 |
| Amestec mexican, Edenia | 225g | 5.6 | 0.9 | - | 16.4 | 8.6 | - | 4.3 | 113 |
| 25 | 27.4 | 148.1 | 17.4 | 8.6 | 0 | 4.3 | 434 | |
| Gustare 2, ora 17:01 | |||||||||
| Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
| 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 | |
| Cina, ora 17:07 | |||||||||
| Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
| 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 | |
| Total ingerat | 52.5 (mic) |
65.6 (mult) |
148.1 | 176 |
17.8 | 1 |
26.1 |
1503 | |
| Norma zilnică | min:56 max:84 |
min:41.8 max:50.1 |
min:169.1 max:187.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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